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brain body connection

Lily CasuraThere’s a lot of bad news going around: suicides up, PTSD wrecking lives and families, not much constructive help in sight. But here’s a story that’s GOOD news…about how much progress one combat vet with severe, chronic PTSD — for 40 years(!) — made in just a year of trying integrative medicine techniques and therapies, in addition to his medication. (He was able to lower his psych meds to an absolute minimum as part of the progress.)

At the end of year one, I asked him to write up his experience so he could contrast, for himself, a personal “before” and “after.” Knowing him and the story, I know that he left out the highest highs and the lowest lows, but still, it paints a powerful picture of one life substantially freed from the ongoing torment of PTSD. (That’s Pat in the photo at left.)

Here’s the letter:
Healing Combat Trauma
Re: Alternative Modality Treatments for PTSD

Healing Combat TraumaDear Ms. Lily G. Casura,

WHAT A DIFFERENCE A YEAR MAKES? It has been one year ago that I first made contact with the web site “Healing Combat Trauma” in an effort to find out information on the treatment of Post Traumatic Stress Disorder. As back-story, I was a Disabled Vietnam Combat Vet. I was attached to “Flames”, 2nd Battalion, 9th Marines (Hell in a Helmet) my first tour of duty and with “Bravo” Co., 1st Battalion, 9th Marines (Walking Dead) my second tour of duty. It was during this second tour of combat that I was wounded three different times in a battle with North Vietnamese Army troops on Hill 881 north of Khe Sanh. I spent another seventeen months recovering in various Navy and VA hospitals and was partially paralyzed for five additional years during which time I married, attended college and received a Bachelors and Masters Degree in Forestry.

From the time I got back from Vietnam, I suffered from mild to severe to devastating symptoms of what is now known as Post Traumatic Stress Disorder but was not even recognized as a mental disorder much less treated until twenty-five years after the fact. The further I moved from the date of my deployment to Southeast Asia, the more intense the symptoms became and the more aggressive and destructive my behavior evolved into. Not knowing that I was suffering from a “disorder” which affected all of my fellow combat veterans, I simply assumed I was going “Crazy”, just being a “Marine”, and was of course a “fucked up Vietnam Vet”. I made no apologies for my behavior because my close friends, all former combat vets, were exactly like me and what we did was “normal” for us. It was the rest of the “world” that was screwed up, including our wives.

However, as the years rolled by it became clear that a definite pattern of cyclic behavior, action, response, aggression and consequence began to manifest itself. Regardless of determination, courage, education, competence, and ability, quality jobs lasted on the average of no more than eighteen months and no less than one year. They averaged about thirteen months, the same as the Marine Corps Tours of Duty in “The Nam”. I was excellent and even exceptional at all of the tasks of my profession but could never become acclimate to following “orders” by anyone in “authority”. I just wanted to be left alone to “do my job”.

Not only did the patterns of behavior and consequence continue to recycle in my and my family’s life, they intensified with each cycle and became more and more destructive as time went on. This resulted in extreme “guilt” and “withdrawal” and developed into a “hatred” for anyone who had not gone into “combat” in Vietnam. They had not been where I had been and had absolutely not “earned the right” to judge me or criticize me for my actions. Raising five children was a huge financial burden which weighed heavily upon me because I knew that I was not going to be able to work for anyone but took as many labor jobs and engaged in as many “self employment” activities as I could.

Twenty five years into this self destructive lifestyle and monumental stressor left me broke, unemployed and unemployable, family in constant turmoil, physically ill with heart disease and arthritis, and mentally devastated with depression and constant suicidal thoughts. It was then that I was told that the VA had identified PTSD in 1976 but was reluctant to let veterans know because of the reality of paying disability to them. So it was suppressed from us. Even so the treatment they were then engaged in was a combination of “physiological and therapeutic drug” treatments. I entered their treatment program in a desperate effort to save my family and my own life. I was diagnosed with severe PTSD and rated 100%. And it had already taken its toll on me. I ended up with two quadruple heart bypasses, congestive heart disease, electro-cardial heart failure requiring radical clinical trial surgery and a pacemaker, Rheumatoid Arthritis destroying my body and severe clinical depression. The VA solution was to continue the “group sessions”, the “physiological counseling”, and increase the amount of “physic” drugs I was to take. I literally became a drooling “zombie” unable to carry on a coherent conversation, unable to remember what anyone was saying to me, looking at everything in a blur of fog and sleeping 20 hours per day. The VA had essentially “locked” me up in a “mental institution” and thrown away the key.

My family went on with their lives and I became an invalid. Then my almost grown kids began to experience the exact same symptoms of PTSD that I was having. I just quit taking the “meds” and actually “awakened” enough to realize that one of them was about to kill himself. I began to desperately search the Internet for anything that could save my boy and me. If he killed himself, I would do the same, but go out in a “blaze of glory,” taking those with me whom I blamed for the hell we were living.

This is when I came upon a “web blog” called “HEALING COMBAT TRAUMA”. As I began to read the blogs, I became not only interested but engrossed in and awe struck by the intuitive content of it. Whoever wrote the blog KNEW what living with PTSD was like and I began to cry. This was not someone who had been educated about it, this is someone who had LIVED with it but was incredibly intelligent and understanding. As I read, I began to understand what was going on with me, my wife and my children. I began to “believe” that there really was another way to treat Post Traumatic Stress Disorder besides being quizzed about how bad your father treated you and then prescribed “killer” drugs. The quality of the web site and the professionalism of it made me believe that this “Company” had a huge staff of Doctors, technical staff and alternative modality practitioners. They most probably would not even be interested in me. Hesitantly, I contacted the individual listed on the contact page. Beyond belief, she answered me.

I waited a while to answer back because I was embarrassed to have even made contact. It was a “Don’t hang your dirty laundry out in public” sort of thing. My life was so complicated and I had spent forty years trying to put it down in writing to find the magic answer to it. I asked if she would be interested in reviewing my much self-edited draft and this lady said YES. Wow I was excited and flabbergasted. Maybe there was help coming that I could share with my family, my son in particular to let him know there was real HOPE. And I could take this “hope” to the remaining Nam buddies who were still alive. Most had committed suicide, at least fourteen, in the last twenty years.

Lily Casura took a sincere interest in my “story” and in my plight. Her interest was genuine and not usury. I knew that if what she said were true, then she needed to take this program to the rest of the mentally wounded souls still living from Vietnam, and to the Desert Storm and Iraq and Afghanistan warriors. But I had been “screwed” by so many “too good to be true” schemes from religion to insurance that I wanted to be shown. My challenge to her was: “If you can heal me, you can heal anyone”! She accepted and our journey into absolute “HEALING” began. The road was rocky as she got to actually experience the “ups and downs”, the “rages”, the inconsistencies of working with an actual Marine Corps combat vet. It was a wild ride for both of us to say the least as I “spoofed” most of the treatments as something that a real “Marine” would never do; especially some of the “Yoga” exercises. However, as I was moved through them one by one, I began to “feel” much differently and I began to “change”. I felt physically better and mentally at peace. Something I had not experienced in forty years. I became a true “BELIEVER” and want to share it with the world.

What a difference a year makes? One year ago I was suicidal, physically dying from multiple illnesses and immobile. My heart had stopped eight times and had to be resuscitated. My family was suffering from depression and my son was on the verge of killing himself. I had no Hope, no future, no purpose and no reason to live.

One year later, I am disease free; my Rheumatoid Arthritis has been declared in complete remission, my heart has actually healed itself, my arteries are completely free of plaque, the acute pain that I have always had is no longer there, my anger is gone, my mind is at complete peace, my son is fine, my family is happy, I am thrilled at every day I am here, I have hope in a wonderful future for me, my family and my fellow vets. I was taking over 58 prescribed medications one year ago; I am taking nine now. I was taking huge doses of prescribed pain medications and ongoing treatments for the same. I no longer have any pain, do not take any of the medications and no longer need the treatments.

The Difference One Year Makes: I was dead and now I’m alive! That’s the Difference!

Thank you, Lily, for saving my life and for giving me HOPE and a FUTURE. I am, for the first time in my life, looking forward to the rest of my life, and can’t wait to see the difference one more year will make.

Patrick ______________.
Sgt., USMC
Bravo Co., 1st Battalion, 9th Marines
Vietnam 1966 and 1967

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Dolphin GPS

by Christine Ranck on June 16, 2010

Dolphin

Photo Credit: Eric Cheng

Dolphins (like homing pigeons and other extraordinary animals) have navigational powers that seem inexplicable by Consensus Reality standards (the “reality” we all agree upon). Their extrasensory feats simply defy belief.

Basically, humans have tried to invent highly advanced machines that end up barely mimicking what dolphins can do with their hands tied behind their backs. So to speak.

For example, just like a ship’s sonar, dolphins project sounds (pitched way above our hearing range) that create a visual image from the returning echoes. Powerfully focused through their forehead into a virtual sonic beam, this ultrasound can penetrate their potential prey just as effectively as an x-ray.

So when we swim with dolphins, we can’t hide a thing, since they can see our skeletons, our lungs, even a fetus in the womb. They can hear fetal heartbeats, and seem utterly fascinated and excited by pregnancy.

Dolphins love pregnant women!

Thousands of shipwreck survivors have been saved from drowning by dolphins who have brought them to the surface and held them there, while repelling sharks until they were rescued. Dolphins do the same thing for their own, since they too can drown.

dolphin pairMaybe they recognize our similarities and thus our vulnerabilities.

Remember that humans have words and language—and as a result we experience life with chronic thoughts that we “hear” in our heads.

Language is the main source of our feeling that time is moving forward in a linear way. We say, “Yesterday I did this, tomorrow I’ll do that.”

But dolphins— like all other animals— don’t have language (as far as we know). So they experience life exclusively with images. Just pictures. And without language, they have no sense of time passing.

They live right in the moment.

Theirs is a consciousness so different from ours that we can barely grasp it.

It’s likely that dolphins have a visual/sonar/sensory understanding of the earth that is much more three-dimensional than ours is. For example, when we look out at the horizon we see it as flat. But they—from underwater, by the way—may actually sense the entire planet much more accurately, with its curvature and all.

Some scientists hypothesize that a group of dolphins can share information with another group of dolphins–about a new location they’ve just visited, for example. (Warm water! Good fishing! Nice reefs! No oil spills!).

They share this information—and this may be their ultimate genius—by projecting to the new group a three-dimensional holographic map of the newly-explored place and exactly how to get there.

That way, as a result of this map exchange, the dolphins who haven’t been there yet can easily find their way, get around the area— and cover all the Points Of Interest—by projecting the 3-D map and then swimming INTO it.

Please take a moment now to imagine this.

You CAN get there from here.

Get Ignited!

Christine Ranck, PhD, author of Ignite the Genius Within.

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Studies show that when something is learned by someone once, it is easier for somebody else to learn it again later!

A pattern of thought or a behavior is more easily produced once it has been produced before.

For example, in experiments, untrained rats must learn how to run or swim a maze to get to their food. And that takes them time and experience before they get it right.

But… if the maze has already been learned by many earlier generations of rats from the same strain, the rats learn the maze almost immediately. In fact, in some cases, they’re BORN knowing it and can run it perfectly from birth. Just because a previous generation(s) learned it before them.

If you’ve got no previous ancestors who already did it, you’ve got NO SHORT-CUTS TO FOOD.

This would definitely make me wish for better ancestors.

It has also been shown that kids learn the verses of older, more traditional nursery rhymes much faster and more easily than brand new nursery rhymes. That’s because the old ones have already been learned by many previous generations.

In fact, the words for “Cat in the Hat” were probably really hard to learn when the book first came out 70 years ago, but now that there’s been a Broadway musical AND a movie, it’s a piece of cake!

“So all we could do was sit, sit, sit!
And we did not like it. Not one little bit!”

See????? Easy, right??

Biochemist Rupert Sheldrake (a bonafide creative genius) proposes that all of this weirdness is caused by a holistic force, called a Morphic Field. Every time any particular form occurs, it is much more likely to occur again. All the different forms in atoms, snowflakes, flowers and human beings are “remembered” in this morphic field, and then repeated, over and over,….and they show cumulative properties.

A morphic field is sort of like a Universal Database for living forms, and for mental thought forms. You just tune into it, add to it, and the information in it keeps growing.

You could say that once a problem is solved, the energy of that answer is potentially sort-of “out there” for anyone to pick up on.

Morphic fields could explain the amazingly coordinated behavior among social insects like ants and bees, flocks of birds, and schools of fish. They tune into a field of information and know instantly what their job is without checking with each other, or when to turn left, then right, all together like they’re one organism.

“There’s no limit to how much you’ll know, depending how far beyond zebra you go”

Morphic fields could be related to the phantom limb sensation among amputees—for them, it often feels like the missing limb is still there (including terrible itching). The organizing field of a limb would remain even after the limb itself had been lost.

Sheldrake’s work has often been met with a hostile reception from other scientists. That’s a good sign that he’s on the right track!

(“You’ll miss the best things if you keep your eyes shut.”)

And so, after a critical number of members of a species have developed a certain characteristic or learned a certain knowledge, these behaviors or knowledge suddenly “jump” to all the other members of the species, and the behavior is automatically acquired by all, EVEN IF THERE IS ABSOLUTELY NO CONTACT BETWEEN THEM.

Sooooo…if you want to learn something fast, get 5,000,000-ish other people to learn it first, and then you’ll get the knowledge automatically without even cracking a book.

Theoretically.

“In my world, everyone’s a pony and they all eat rainbows and poop butterflies!”

Thanks, Dr. Seuss.

Get Ignited!

Christine Ranck, author of Ignite the Genius Within

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First you learn to tie your shoes

April 25, 2010

iPhones use Download link
Music Credit: Kevin McLeod
Sometimes even the simplest of tasks require adaptation. But, if we let go of planning, expecting or anticipating that they will be difficult, hard or complex then perhaps we could figure out how to do them…. with our eyes closed.

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The Dragons You Meet on the Path to Peace

March 30, 2010

iPhones use Download link
Music Credit:  Kevin MacLeod
When we travel the path to our own truth, we may not always know from what direction a dragon may appear. What we do know is dragons will step out onto our path and we must be prepared. Therefore, I am offering up some helpful hints here for conquering [...]

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Vincent

December 18, 2009

Somewhere in you is an artist. Somewhere in your life is an artist that you can appreciate and support. What is always important is that we take the opportunity to express the artist within and to understand and support the artists in our lives. And when we make the choice to criticize we need to be honest enough with ourselves to understand from where the criticism arises. For the art that is created is an expression of the interior landscape of the person who created the art and there is no criticism of that expression that does not become a criticism of the human being.

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Within The Mind’s Eye: An Adventure in Seizing the Moment, an interview with Dr. David Grand

November 25, 2009

http://momentscount.com Within the Mind’s Eye: An adventure in seizing the moment, an interview with Dr. David Grand, inventor of Brainspotting, a revolutionary therapeutic technique that can effectively treat PTSD, ADD and ADHD, addictions, cravings, stuttering, phobias, anxiety and panic, anger and rage. It can greatly enhance pain management, sports performance, acting performance and creativity in general. And it can do this at warp speed when compared to other therapies.

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Dragon Path

October 4, 2009

Dragon Path
October 4, 2009
Are you talking yourself into a quest for the treasure or for the dungeon?

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Did you hear that?! Well, if ya’ didn’t TURN IT UP!!!!!

September 4, 2009

Okay, okay!!
Truth’s out!!
I’m one of those people who turn their music up really loud in the car.
No, I mean REALLY loud!!
Yup!
I won’t lie to ya’.
Make note of that.
I won’t lie to you.
But, back to the topic at hand, playing the music in my car….it’s reeeaaallllly
loud!
Why? You may be asking.
Well, honestly, I love the feeling of [...]

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