From the monthly archives:

August 2009

Everyday you get up.
Everyday……
You do.

You wake up.
Now, are you one of those people who greets the day!?! Or do you stare at it?

photo credit shoebappa; flickr

photo credit shoebappa; flickr

I spend a lot of time blinking at the ceiling. It’s white.
It stares back at me. My eyes are blue.
I like to fancy myself someone who begins the day embracing controversy….

Maybe you woke to the screaming rattle of an alarm clock?
Perhaps you roused slow, in a snuggling embrace?
Or maybe the kids pouched on you. And wide-eyed, you discovered yourself suddenly running rescue on a morning already in jangled mid-derailment?
Or was it your parent who intruded upon those last few moments in the blissful land of Nod?
Was the dog wanting out or maybe the cat was jumping on your head?
Or could you be one of those interesting people who sets your internal clock to pop your eyes open when the time is just right. (I think that’s cool! I gotta try that!). However you do it. You do it! You get up.
You begin the day.
You start the day.
You begin.
You start.
Get it!?

You do it everyday.
Everyday.

YOU begin something new.
YOU start something fresh.

A fresh day!
A new adventure!
You HAVE a CHOICE
EVERY
NEW DAY
how you will
CHOOSE to
LIVE IT.

How did you create yesterday?
How are you creating today?
How will you create tomorrow?

I too, have to remind myself over and over again to live – on purpose. I too, have to remind myself, over and over again to glance at my personal compass, then review the fold-up map of my life I keep in the back pocket of my mind and compare my position with the plotted landmarks.

I live with doubts, as you do.
I live with questions, as you do.
We are flesh and blood.
We are mortal.
We have limited time.
But we each have value,
incredible value,
to ourselves,
to each other,
to the world.

We hesitate in the face of a powerful idea because we are frightened to BEGIN.
We stop on the surface of an inspiring concept because we are scared to START.

Starting.
Beginning.
They can seem so hard….. until someone does for you what someone did for me.
So, let me tap you on the shoulder, look you in the eye and remind you,
you are a pro at beginnings.
You are an expert at start-ups.

Here, do me a favor.
Heck, do both of us a favor.
Okay?!
Come on!
Grab a pencil and paper!
Got it?!
Okay, now take every year of your life and multiply it by 365.

Okay, got the answer?
Okay!
Now, take that number and add how many days have passed since your last birthday.
Okay, what number did you get?!

Great!!!!!!!!

That number is how many start ups you’ve mastered!!!
This number is how many beginnings you’ve completed!!!!
‘Cuz remember where we began this chat with you?
“Everyday you get up. Everyday……”
Get it!?!

photo credit sean dreilinger; flickr

photo credit sean dreilinger; flickr

So, I repeat, that’s how many start ups you’ve practiced!!!
This is how many beginnings you’ve mastered!!!!

Were they all successful??!!!!

Was it easy?
Was it work?
Was it a tightrope?
Was it a cakewalk?
How ‘bout yes, yes, yes, yes…..

And I ask you again, the question I ask myself all the time…

Were they all successful??!!!!

My answer -

Heck YES!!!!!!!!

Why?

My answer –

You’re STILL HERE!!!!

A SUCCESSFUL BUSINESS IS ONE THAT SURVIVES THE DIFFICULT TIMES.

You’re ALIVE!!!!!!!!
You’re THINKING!!!!
You’re DISCOVERING!!!!!!
You’re CREATING!!!!!
Dang, seems to me you’ve done it beautifully because it brought you and I together on this page.
I like it.
And WE — YOU & I — both of us have a lot to accomplish.

YOUR LIFE has VALUE.

Each moment of your life is uniquely valuable!

photo credit iirraa; flickr

photo credit iirraa; flickr

Each moment is a new beginning!
Each moment is a fresh start!

You’ve got a lot to do!!!!

So, come on!!!
Let’s get crackin!!!!

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Are you LISTENING ????

August 18, 2009

Most moments are about a point of view. The person sharing the moment is as important as we are. We cannot control another’s point of view, but we can choose to be open, to listen, to hear, to learn.

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Moments Count Is…

August 15, 2009

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Brave.
Courageous.
Great words.

photo by Jurvetson (flickr)

photo by Jurvetson (flickr)

I like ‘em.
Don’t’ you?
But, let’s be honest with each other. We only understand what they are if we acknowledge that we have stared into the flash-flame scarlet-hot eyes of – Fear.

I know Fear. I’d introduce you, but I’m sure you two have met before.
Now Fear and I, we have spent way too many hours glaring at one another.
We have yelled at one another across deafening black silence and hushing white noise.
We’ve tangled and wrestled ‘til both of us are battered and bloodied.
And I am only too aware the day will ne’er come when I will be completely free of my too familiar adversary, Fear.

People constantly look at one another and assume others are so much more “together” than they are. They don’t experience Fear.
I will assert to you, they may experience it differently, but they do experience it. Our friend Fear is a cross species experience. It is not something only you are held hostage by.
So as you read this, I believe you and I can look across this page at one another and know we are similar.
None of us is alone in this experience.
Every one of us has felt Fear.
Every one of us has known Fear.
Every one of us has lived in Fear.
Fear knows us and we know Fear, too well.

But, thankfully, we know the other side of the coin.
We may not always find the energy to move forward, make it through, push ahead, get it to happen, pull it out, go for it all, etc., etc.
But LOTS of times we do.
Lots of times WE DO.

And when we do we are COURAGEOUS. We are BRAVE.

You see despite the albatross around my neck with the tattooed moniker “Fear” upon its breast, I move forward in my life.
Each time I do I evoke the power of the word Courage.
I’ve learned from the wisdom of those who love me, I am “Brave”.
I have come to own the truth of this, painfully at times, I admit.
But I understand what it means to let Fear go, to beat Fear up, to push Fear aside.

Courageous.
Brave.
Are they words you’re comfortable with?
Are they words you attach to yourself?

Can you be with the thought of being “Brave?”
Or, of being Courageous?
Are these words you only offer to the behavior of others?

Courageous.
Brave.
Hold the words for a moment.

Now, move them closer to you.
Now a little closer, there, that’s good.

Let them belong to you.
C-O-U-R-A-G-E-O-U-S
B-R-A-V-E

I want you to recognize, as I take stock of often of in my world, you have lived your whole life moving past your fears.
You’ve started new jobs or opportunities, aware they seemed intimidating to you. That was courageous. That was brave.
You’ve opened your mind to original ideas and possibilities despite the fact you would have all new concepts to learn. You were courageous. You were brave.
Maybe, you’ll open your heart to someone you feel exciting feelings for even if you are afraid of getting hurt. This is courageous. This is brave.

To try. Courageous. Brave.
To expand. Courageous. Brave.
To give. Courageous. Brave.
To share. Courageous. Brave.
To love. Courageous. Brave.

To live. Courageous. Brave.

photo by Jurvetson (flickr)

photo by Jurvetson (flickr)

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I stepped off the curb this morning and in a moment I heard the sickening scream of brakes crushing to stop.SteppingOffTheCurb

In the next moment I felt my world freeze inside me.

I was, in that moment, all I had come to be.
Every breath, every touch, every story,
every smile, every mystery, every wink, every role,
every joy, every adventure, every song, every tear….
I realized in that one moment I was, my history.

As if in a race, the next few moments began colliding on the stopwatch in my cognition; the car came to hard, tense rest, breathing heat inches from my taut, ready breath-caught form.

Now, as I sit here, with you near my page,

I write with the peace of mind I am intact, able to offer my complete body, mind, heart and energy to these thoughts.

Each of us steps off curbs of life’s offering each day.
We do this constantly unaware of what fate may hold for us.
What we do know, always, is we have no guarantee what’s coming around the corner.
All we can do is live as consciously as we are able.

Do we survive or do we strive?

Do we watch out or do we reach out?

Are we afraid of being hurt or are we open to love’s possibilities?

Will we only allow the outcomes we can foresee or will we accept the horizon’s amazing color changes as the day ages?

As I sit here, with you near my page,
I feel a deep and resonant space within me.
I experience it as the “well” of my experience.
It echoes.
It has, at times, a cavernous lonely sound.
How often we are surrounded by so many and so alone within ourselves.
Then other times, we long for this same space within us to be calmed by the quiet comfort of another with whom we can be still, hushed and safe.
Just longing for a space in time, when perhaps, the simple beauty of the eyes of another is the voice within our own inner landscape.

The “well” of my experience is vast.
Different in its diversity than your own, of this I am sure.
But the profundity of your life and my own is without question.
I speak with conviction unmovable.

I have in my various careers and roles, as a psychotherapist, a consultant, a CEO; the list goes on and on, worked with all types and demographics. The gamut of populations and the variations within them has been extreme. I’ve been lucky enough to have the double doors of my world rammed open wide by the breadth of ceaseless diversity that is the reality of our world. I have driven to the cliff of Knowledge and while I teetered on the edge I’ve seen the Truth:
DAMN, WE ARE PROFOUND!!!

Strangely, it is not unusual in presentations and trainings I give, for people to raise their hands and question, even refute my statements asserting the profundity of them and/or their lives.
I have to admit this saddens me.
To have people actively argue with me with a seemingly urgent need to convince me that they and their lives are “not profound” leaves me with an abysmal sadness.

But, this is not a light topic for me.
So I will not allow anyone to easily dismiss the quality and power of their own life.
We ARE profound, every one of us.

I will not refute that we CAN absolutely choose to neglect or reject our responsibility to ourselves and one another and therefore deny our profundity, but this does not make us any less profound.
It only makes us one who has placed our profundity on the shelf of inactivity.

But at any moment we can take our personal power off the shelf, dust it off and state with assertive initiative, “I’ve got important things to contribute. I’m necessary. I’m needed. I matter.”

We can be that person who accepts their “profound” truth:

Accept the truth of your own insight.
Accept the truth that you extend far below the surface of what others see of you.
Accept the truth of your personal intensity, which may or may not be hidden from others.
Accept the truth that you are more than what the world knows of you.
Accept the truth that the world has yet to see all you have to offer; you have more to give, more to share.

With my truest conviction, I implore you! Embrace your profundity.
After all, I have already embraced it for you.
It’s simply waiting for you to claim it. (I’m lovingly smiling at you right now……)

So, take it from me, you don’t need to wait for the moment when fate foreshadows your life’s finish line to make the choice to strive, to reach out, to be open to love’s possibilities or to accept the horizon’s amazing color changes as the day ages.

You only need to:

Choose to strive.

Choose to reach out.

Choose to be open to love’s possibilities.

Choose to accept the horizon’s amazing color changes as the day ages.

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Your being here is not an accident.

August 6, 2009

August 6, 2009
Your being here is not an accident. You are here with intention whether you are conscious of that fact or not.  Your life has impact. Participate with intention.

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Define Your Life Path

August 3, 2009

The definition of who I am is a constantly evolving process. It’s as if I’m on a path. Mind you, it’s nothing as clearly defined as Dorothy’s yellow brick road. No, it’s more like a caramel dusty lane. It beckons my attention and demands my contemplation.

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This is Moments Count

August 3, 2009

This is Moments Count…

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